E62 Monday Motivation - Mental Strength for Fat Loss w/Chad Belding

E62 Monday Motivation - Mental Strength for Fat Loss w/Chad Belding

0 0 2 months ago
Today’s episode is Part 2 of Matt’s discussion with Chad Belding, recast from the podcast This Life Ain’t for Everybody. Matt and Chad discuss the importance of mental strength and mental flexibility. Mental strength during a fat loss program. The myth of “spot reduction” for targeting fat loss areas. When it is an isn’t ok to have “cheat meals” or “off foods.” How to be happy and accepting of yourself, and how it will help your fitness goals.

5:00 - Mental tricks for a fat loss program ... See More

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